Beginner Yoga with Reflect Health and Wellbeing When you're new to Yoga, it can be hard to know where to start. We offer a class suitable for complete beginners. This class has a little bit of everything - stretching, strengthening, balancing, breathing and relaxing. In order to be able to book onto classes you need to set […]
Chair Based Fitness for the Over 50's Come and join our friendly group, £3.50 per session, stay for a chat afterwards, tea and coffee available downstairs.
Beginner Pilates with Reflect Health and Wellbeing Pilates focuses on the core stabilising muscles, improving strength in the tummy, bottom and pelvic floor. All contributing to improved balance and strength. This class is suitable for beginners. You can do Pilates at any age, the desire to try is all you require. In order to be able to book onto classes […]
60+ Gentle Yoga is suitable for all who want a gentle restorative class. This class is a full-body release, working on moving and stretching the entire body, allowing the muscles and joints to relax into the posture whilst you focus on the breath and relaxation. In order to be able to book onto classes you […]
Beginner Yoga with Reflect Health and Wellbeing When you're new to Yoga, it can be hard to know where to start. We offer a class suitable for complete beginners. This class has a little bit of everything - stretching, strengthening, balancing, breathing and relaxing. In order to be able to book onto classes you need to set […]
Beginner Stretch Yoga with Reflect Health and Wellbeing A deep relaxation and flexibility improvement yoga class. Gentle stretching for the whole body, followed by guided relaxation. This is a perfect class to attend to work on your flexibility, helping to relieve tension from the body and mind. In order to be able to book onto […]
Beginner Yoga with Reflect Health and Wellbeing When you're new to Yoga, it can be hard to know where to start. We offer a class suitable for complete beginners. This class has a little bit of everything - stretching, strengthening, balancing, breathing and relaxing. In order to be able to book onto classes you need to set […]
Beginner Pilates with Reflect Health and Wellbeing Pilates focuses on the core stabilising muscles, improving strength in the tummy, bottom and pelvic floor. All contributing to improved balance and strength. This class is suitable for beginners. You can do Pilates at any age, the desire to try is all you require. In order to be able to book onto classes […]
Yoga with Tracey at The Hub Yoga… but more! My classes are a fusion of movement, breathwork and effortless rest. An opportunity to connect with mind, body and soul through our evolving practice. I trained with the British Wheel of Yoga for 3 years and have not stopped learning since, accumulating 100s of hours of […]
Yes you can with Slimming World Less than £5 a week when you buy a countdown course. New consultant Sarah
Yes you can with Slimming World Less than £5 a week when you buy a countdown course. New consultant Sarah
Beginner Yoga with Reflect Health and Wellbeing When you're new to Yoga, it can be hard to know where to start. We offer a class suitable for complete beginners. This class has a little bit of everything - stretching, strengthening, balancing, breathing and relaxing. In order to be able to book onto classes you need to set […]
