Beginner Yoga with Reflect Health and Wellbeing When you’re new to Yoga, it can be hard to know where to start. We offer a class suitable for complete beginners. This class has a little bit of everything – stretching, strengthening, balancing, breathing and relaxing. In order to be able to book onto classes you need to set […]
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Beginner Yoga with Reflect Health and Wellbeing When you’re new to Yoga, it can be hard to know where to start. We offer a class suitable for complete beginners. This class has a little bit of everything – stretching, strengthening, balancing, breathing and relaxing. In order to be able to book onto classes you need to set
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60+ Gentle Yoga is suitable for all who want a gentle restorative class. This class is a full-body release, working on moving and stretching the entire body, allowing the muscles and joints to relax into the posture whilst you focus on the breath and relaxation. In order to be able to book onto classes you
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Beginner Stretch Yoga with Reflect Health and Wellbeing A deep relaxation and flexibility improvement yoga class. Gentle stretching for the whole body, followed by guided relaxation. This is a perfect class to attend to work on your flexibility, helping to relieve tension from the body and mind. In order to be able to book onto
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Beginner Pilates with Reflect Health and Wellbeing Pilates focuses on the core stabilising muscles, improving strength in the tummy, bottom and pelvic floor. All contributing to improved balance and strength. This class is suitable for beginners. You can do Pilates at any age, the desire to try is all you require. In order to be able to book onto classes
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Beginner Yoga with Reflect Health and Wellbeing When you’re new to Yoga, it can be hard to know where to start. We offer a class suitable for complete beginners. This class has a little bit of everything – stretching, strengthening, balancing, breathing and relaxing. In order to be able to book onto classes you need to set
Beginner Yoga with Reflect Health and Wellbeing Read More »
