Zumba Gold Fitness with Lou The Surprising Benefits of Zumba Gold 💃✨ The lower impact, lower intensity version of regular Zumba, that’s more gentle on the joints, originally aimed at the over 50’s, but can benefit the younger adults too! When you think of Zumba Gold, you might picture older adults or people who need […]
Wado Ryu Karate - Seniors Our Wado Ryu Karate classes are for Adults & Children from age 5. These classes are a blend of Traditional Karate mixed with fitness, self defence tactics and mindset training. Now based at the Thetford Academy and taught by Instructor Ash Simonds, Assistant Instructors Andy & Evie plus our awesome team […]
Zumba Gold Fitness with Lou The Surprising Benefits of Zumba Gold 💃✨ The lower impact, lower intensity version of regular Zumba, that’s more gentle on the joints, originally aimed at the over 50’s, but can benefit the younger adults too! When you think of Zumba Gold, you might picture older adults or people who need […]
Wado Ryu Karate - Seniors Our Wado Ryu Karate classes are for Adults & Children from age 5. These classes are a blend of Traditional Karate mixed with fitness, self defence tactics and mindset training. Now based at the Thetford Academy and taught by Instructor Ash Simonds, Assistant Instructors Andy & Evie plus our awesome team […]
Zumba Gold Fitness with Lou The Surprising Benefits of Zumba Gold 💃✨ The lower impact, lower intensity version of regular Zumba, that’s more gentle on the joints, originally aimed at the over 50’s, but can benefit the younger adults too! When you think of Zumba Gold, you might picture older adults or people who need […]
Wado Ryu Karate - Seniors Our Wado Ryu Karate classes are for Adults & Children from age 5. These classes are a blend of Traditional Karate mixed with fitness, self defence tactics and mindset training. Now based at the Thetford Academy and taught by Instructor Ash Simonds, Assistant Instructors Andy & Evie plus our awesome team […]
Zumba Gold Fitness with Lou The Surprising Benefits of Zumba Gold 💃✨ The lower impact, lower intensity version of regular Zumba, that’s more gentle on the joints, originally aimed at the over 50’s, but can benefit the younger adults too! When you think of Zumba Gold, you might picture older adults or people who need […]
Wado Ryu Karate - Seniors Our Wado Ryu Karate classes are for Adults & Children from age 5. These classes are a blend of Traditional Karate mixed with fitness, self defence tactics and mindset training. Now based at the Thetford Academy and taught by Instructor Ash Simonds, Assistant Instructors Andy & Evie plus our awesome team […]
Zumba Gold Fitness with Lou The Surprising Benefits of Zumba Gold 💃✨ The lower impact, lower intensity version of regular Zumba, that’s more gentle on the joints, originally aimed at the over 50’s, but can benefit the younger adults too! When you think of Zumba Gold, you might picture older adults or people who need […]
Wado Ryu Karate - Seniors Our Wado Ryu Karate classes are for Adults & Children from age 5. These classes are a blend of Traditional Karate mixed with fitness, self defence tactics and mindset training. Now based at the Thetford Academy and taught by Instructor Ash Simonds, Assistant Instructors Andy & Evie plus our awesome team […]
Zumba Gold Fitness with Lou The Surprising Benefits of Zumba Gold 💃✨ The lower impact, lower intensity version of regular Zumba, that’s more gentle on the joints, originally aimed at the over 50’s, but can benefit the younger adults too! When you think of Zumba Gold, you might picture older adults or people who need […]
Wado Ryu Karate - Seniors Our Wado Ryu Karate classes are for Adults & Children from age 5. These classes are a blend of Traditional Karate mixed with fitness, self defence tactics and mindset training. Now based at the Thetford Academy and taught by Instructor Ash Simonds, Assistant Instructors Andy & Evie plus our awesome team […]
