60+ Gentle Yoga is suitable for all who want a gentle restorative class. This class is a full-body release, working on moving and stretching the entire body, allowing the muscles and joints to relax into the posture whilst you focus on the breath and relaxation. In order to be able to book onto classes you […]
Beginner Yoga with Reflect Health and Wellbeing When you're new to Yoga, it can be hard to know where to start. We offer a class suitable for complete beginners. This class has a little bit of everything - stretching, strengthening, balancing, breathing and relaxing. In order to be able to book onto classes you need to set […]
Beginner Stretch Yoga with Reflect Health and Wellbeing A deep relaxation and flexibility improvement yoga class. Gentle stretching for the whole body, followed by guided relaxation. This is a perfect class to attend to work on your flexibility, helping to relieve tension from the body and mind. In order to be able to book onto […]
Beginner Yoga with Reflect Health and Wellbeing When you're new to Yoga, it can be hard to know where to start. We offer a class suitable for complete beginners. This class has a little bit of everything - stretching, strengthening, balancing, breathing and relaxing. In order to be able to book onto classes you need to set […]
