Nurturing Wellbeing – Together through nature in Thetford

Nurturing Wellbeing – Together through nature in Thetford

Exciting news!  We have teamed up with Sound and Ground to offer FREE nature and wellbeing sessions to Thetford residents at the BTO’s Nunnery. No experience or equipment is required, so if you haven’t experienced nature connection before then this could be for you. These 90 minute sessions will be guided by Nicky from Sound and Ground, a Thetford based nature connection guide and sound therapy practitioner.

What the sessions involve
Nicky will introduce you to beautiful green spaces within walking distance of Thetford town centre that are available to access and enjoy anytime.
You’ll learn to tune into your senses and discover how you can use your breath as a tool for calm and peace when you most need it.
You’ll experience opportunities to rest in nature, live sounds from the sound therapy instruments, gentle walking and demonstrations of sensory practices you can use anytime you are outside to bring you peace, calm and joy. All sessions will start at the Nunnery, with welcome refreshments and registration.

To book your place visit https://bit.ly/ThetfordNatureSessions and select the Nurturing wellbeing – Together through nature in Thetford events. Please use the code ‘BirdSong’ when booking. Places are limited so booking is essential, with one session per person. We hope you enjoy connecting with nature in Thetford via these sessions!