Beginner Pilates with Reflect Health and Wellbeing

Beginner Pilates with Reflect Health and Wellbeing

Pilates focuses on the core stabilising muscles, improving strength in the tummy, bottom and pelvic floor. All contributing to improved balance and strength. This class is suitable for beginners.

You can do Pilates at any age, the desire to try is all you require.

In order to be able to book onto classes you need to set up a Reflect Health & Wellbeing account via the link below:

https://goteamup.com/p/1348553-reflect-health-and-wellbe/memberships/

If the class you wish to book is full, please contact me to be put on the waiting list.