Zumba Fitness with Lou

Zumba Fitness with Lou

WHEN FITNESS AND FUN COME TOGETHER!! 💃 Want to get fit while having soo much fun?? It doesnt have to be a chore!! 😁 You CAN sweat and smile 😅.. We will show you how!💃 Zumba is not only fun, it is a super effective class.
Contact – Lou 07866534087
The benefits include- WEIGHT LOSS- This extremely fun workout incorporates lots of routines that will improve your cardiovascular system which is very helpful in your fight to lose that unwanted weight! The average person will burn around 600-1000 calories!! Thats quite a lot, right? 😅 BODY TONING- During Zumba, you will move your body to the rhythm of the music, your muscles will be engaged to make specific moves like squats and twists, thus allowing to tone the entire body without realizing it! I also understand the importance of adding weight resistance into your workouts, hence we have a few tracks incorporating hand weights.💪👌👊

YOU’LL MAKE NEW FRIENDS- You’ll meet and interact with interesting and fun people. In my opinion , Zumba is the perfect workout for anyone who wants to connect with other people, no matter how shy or outgoing you might be! We have coffee mornings after some classes where we socialise and chat, and have several social events throughout the year where we get together and have a total blast! I have seen so many wonderful friendships bloom and blossom in class, and I have made so many fantastic friends from all walks of life!

I am a very experienced fitness instructor of over 20 years! I have taught many different styles of fitness classes over the years, including, Step Aerobics, Boot Camps, Spin, LBT, Freestyle Aerobics, Weight resistance classes… the list goes on… all of which i have loved, but Zumba stole my heart, and i love the results i get from it!! Please get in touch for more info and to join our fun and friendly groups.
Lou ❤️❤️❤️

Come and join us and kick start your day, or end your day on a high!! Classes in the mornings and evenings at various local venues💃