Guided Meditation with Terry

Guided Meditation with Terry

Join us every week for a transformative experience at Senara Wellbeing’s Guided Meditation Group. Step away from the hustle of daily life and immerse yourself in a sanctuary of calm and connection. Deep Relaxation: Each session is thoughtfully curated to guide participants through a journey within, leading to profound relaxation and inner peace. Skilled Guidance: Our trained meditation facilitators employ a blend of traditional and contemporary techniques, ensuring an enriching meditation experience for both novices and seasoned practitioners. A Supportive Community: Share your experiences, learn from others, and build connections with like-minded individuals seeking tranquility and personal growth. Diverse Themes: From “Forest Journeys” to “Oceanic Calms,” each week offers a unique theme, allowing participants to explore different facets of their inner world. Cost: £7 per session

What to Bring: Just a bottle of water and an open heart ready for exploration. (our sessions are seated in chairs, so no need to worry about yoga mats)

To ensure an intimate and quality experience, spots are limited. Reserve yours today by booking now Come nurture your mind, body, and soul with us. Whether you’re a meditation pro or just starting out, our weekly guided sessions offer a rejuvenating escape, grounding you in the present and equipping you with tools for a balanced life.